So, along with not apologizing, notice take note this person is feeling narcissistic rage, they’re angry over nothing. Recognize the tiny little thing that has set them off, recognize that the silent treatment is not warranted and there is no need for you to apologize. You need to hang on to your reality and if you’ve lost your reality you need to start getting a hold of it by applying these tips. Recognize you did nothing wrong do not apologize
2 identify the silent treatment for what it is
Don’t minimize it like “oh this is just their way of handling it, oh they’re not good communicators, oh she just needs to cool off” no if they are regularly using the silent treatment, whenever you do act feel think or look in a way that they don’t want you to. It is a control tactic. It is a manipulatively controlling tactic, identify it for what it really is.
They are using this as a dictatorship. In other words, I will talk to you and acknowledge your existence if you do act feel a thing the way I want you to. The second you don’t, I will act as if you are dead, that is to control you. So, that you do an act in the way they want, not as a normal human separate individual, but exactly as they want as if you are a robot and the silent treatment is their remote control to controlling you. So, call it out for what it really is, it is abuse and it is a control tactic.
3 this is up until this point you have not said anything, you have just noticed; you have recognized it for what it is and you have stopped doing what you may have been doing often what we all fell into, the apologizing, the bad the crying that tears. Tried to get them to stop this awful emotionally abusive tactic you’ve stopped that.
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