Are you one of those people who press the Snooze button on your alarm clock every morning? Do you arrive at work looking like a Zombie and until you have a cup of coffee you don’t activate? In this article, we propose 7-morning habits that will help you improve your productivity for the rest of the day.
If you think you won’t be able to do this routine for a long time, don’t worry, try it for 30 days and you’ll see that you won’t want to go back to your previous routine – go ahead, we’ll start with point number one!
1. Wake up 20 minutes early
It has been proven that a person’s performance is much higher in the morning than at night. Although it may be hard at first, it is better to wake up every morning 20 or 30 minutes earlier, even if it means going to bed earlier.
These 20 minutes can generate a great performance if they are used effectively: you will activate your body and your mind, have a more productive day, and be a little happier. You will do a little exercise, meditate on the day’s objectives, and enjoy breakfast properly.
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