The University of Toronto conducted a study in 2013 published by the magazine Emotion that revealed that early risers report higher levels of satisfaction, well-being, and productivity. This is because their biological clock adapts faster to subsequent social activities.
2. Wake up with music
The morning is the part of the day in which our organism is more predisposed to the stimulation of our environment, which is why mornings are a good time to meditate, reflect, and listen to music. Many studies reveal that listening to music has great benefits in our personal development.
Waking up every morning to music enhances abstract reasoning, improves learning ability, and reduces anxiety. Almost all musical styles provide these benefits, but instrumental and classical music is the most widely supported by studies at universities around the world.
3. Make your bed every day
Although it may seem trivial, making the bed every day is a very beneficial habit that can help us improve productivity. Mothers aren’t the only ones who think so, the military attests to this, and it’s the first thing they do every morning.
And this makes logical sense, and that’s how Admiral Craven (U.S. Navy) explained it at the University of Texas:
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