10 Ways to Shut Down a Narcissist’s Emotional Blackmail

Do you want to stand up to that narcissist but are afraid of the potential fallout? Well, don’t worry because we’ve got you covered today! A narcissist is quick to resort to emotional abuse when confronted, often trying to turn coworkers or friends against you in the process. Luckily, there are a number of ways to get around this and show that the narcissist can’t just get away with anything they want. Today, we’ll be covering a couple of different ways that you can shut down this toxic behavior, so make sure you stick around for the whole article to learn how to humiliate narcissists with ease!

Number 10: Make a contract with yourself.

Sometimes the most helpful advice can also be the easiest. If you feel like you are constantly dealing with a narcissist’s emotional blackmail, your best choice may be to make a sort of contract with yourself. The contract should list all the things you are no longer willing to put up with, and after doing that, you should sign it too. This will make you feel more in control of your behavior and take the guesswork out of things. Manipulation and gaslighting are common tactics for narcissists, so by writing down what you won’t stand for, you also draw a line in the sand on what behavior will not be tolerated.

Number 9: Create distance between your emotions and reactions.

When interviewed, many victims of narcissistic relationships claim that they felt like their own emotions were being used against them. This, while frustrating, is pretty par for the course when it comes to these toxic relationships, and it’s easy to see why. Emotional responses can serve as a kind of barometer for your mental state, allowing you to take note of how in control of yourself you may be. A toxic partner, friend, or even coworker may try to take advantage of this, using your own emotions to make you look erratic or out of control. This is obviously something you want to avoid, and a good way to do it is to create some space between the emotions you’re feeling and the reactions you want to have. Admitting to yourself that the environment is not safe for your emotions is key here and should help you stay more in control while you work to come up with a proper response.

top 8 Phrases to Shut Down the Narcissists/Toxic People

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