Point number 2
This is very important because you’ve left the narcissist confused by doing point number one, so they’re going to want to test what’s going on.
Point 2 you break off all contact. You leave the narcissist that conversation if it was in person. The very first thing you do when you get in your car wherever you are. When you’re alone and away from the person, is you block their phone number, delete their contact in your phone on any social media, block them.
If you have Instagram, stop following them. Facebook blocked them, unfriend them, do everything to completely disconnect, have zero contact.
Once again, you are not giving any emotional reaction to the Narcissists and that is what they need the most from you. So you’re removing that.
The third thing that has to do with social media is you will not post anything having to do with a broken heart, anything having to do with the fact that you broke up in your relationship, you will not post any sayings and quotes, Anything from Dating websites? Nothing. You will not show that you are going through anything regarding this breakup.
3 things the narc does when YOU go NO CONTACT
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