- Ignore their attempts
Narcissists may pretend to respect your boundaries if they still perceive you as a valuable source of narcissistic supply. However, by employing the tactic of ignoring them, you can expose their true intentions. This differs from the silent treatment they often use as punishment. The goal is to instill fear and demand the respect you deserve. Be cautious of their attempts to regain attention through love bombing or extravagant gestures. Refuse to fall for their tactics, as acknowledging them will only reinforce their negative behaviors.
- Establish and enforce boundaries
Narcissists have little regard for boundaries, as they use them to control and manipulate their victims. By setting clear boundaries and consistently enforcing them, you can make them fear you. Communicate your non-negotiable limits and inform them of the consequences for disrespecting them. Reinforce these boundaries whenever they attempt to breach them and establish new ones where they seek loopholes. Over time, they will learn to respect your rules out of fear of facing the consequences.
- Learn to say no
Narcissists are accustomed to getting their way through dishonesty, manipulation, and control. By asserting yourself and confidently saying “no” to their demands and manipulative tactics, you undermine their control. Refusing to comply with their requests for time, resources, or narcissistic supply will drive them to frustration and desperation. Saying no is a form of rejection, which narcissists despise, as it threatens their sense of control. This rejection creates narcissistic injury and sends a clear message that they cannot manipulate you.
- Challenge their arrogance
Narcissists have an inherent arrogance that can be turned against them to induce fear. By challenging their opinions and using facts and evidence to debunk their exaggerated claims, you expose their false image. Expose their lies and manipulations with concrete proof. The realization that you cannot be easily manipulated will evoke fear and caution in their actions.
How to Make a Narcissist Panic
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