The second thing that I want you to think about too is that if they walk out like that, they’re not good for you anyway. I mean, consider it as though you knew you kind of dodged a bullet, right? Because they would have ultimately done something to hurt you or ultimately left you at some point.
And you know, a lot of times we think that it’s our problem, our fault, but you know, we need to look at the fact that this person, for whatever reason, could not be honest and truthful with us, and so they had to cut communication. And if they can’t communicate or be honest with you, you definitely don’t want someone like that in your life. And if they could leave like that, that easily, without caring about your feelings, then that’s definitely not someone who’s valuable and definitely not someone who’s thinking about you and your feelings.
The third thing I want you to be aware of is cognitive dissonance. Cognitive dissonance is a mental process we use to find answers and make sense of situations. It helps us put meaning into things and understand them better. However, we need to watch out for cognitive dissonance when we start to think everyone or everything is bad, such as when someone stops communicating with us.
We may rationalize their behavior, ignore it, or even turn it in on ourselves, thinking we’re not good enough. This is not helpful, and we need to be careful when doing this because we may make universal beliefs that are not correct. For example, we may think everyone on dating sites or social media is bad.
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