Many individuals are used to negative, stressful and anger, whether they are social or see it. Here are two modifications that have taken out my greatest criminals:
I started reading the media and watching.
I except big serious incidents, but I usually avoid any news. It’s a huge stressor first. From a US Psychological Association study:
“More than half of Americans believe the news creates tension and as a result there are numerous claims that they experience concern, exhaustion or lack of sleep. One in ten adults monitors the news every hour, and 20% of Americans say ‘continuously’ their social media feeds are tracking – which also places them on the news headlines, whether they want it or not.’
You could be even more concerned, worried and sad by using a negative headline following a negative headline. Even, though the television is often supportive, it also presents a grim, drastic and prejudicial view, which indicates that there is more crime, tension and disagreement than in fact.
Any westerners, for example, don’t care about regions like Africa because, honestly, television networks just present “evil” coverage. (But they will see, if they visited it, that’s nowhere near as bad.
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