To be happy, it’s important to replace our bad habits with better ones.
You don’t like silence? It’s ok. But, in those cases, find music or a show that invites you to smile and see the good things in life.
3 – Review for the 10th time the planning of the day
Are you one of those many people who, as soon as they wake up, think about all the things to do during this day that haven’t even started yet? I recognize myself in that (laughs).
We think about solutions to go faster and save time.
Unfortunately, thinking about the day’s schedule opens the door to stress.
What to do in the morning when you wake up? Seizing the moment is a good idea!
But how do you do it? When you wake up in the morning, replace your schedule with the incredible realization that you’ve just received a new day as a gift.
To remember it, write it down on a post-it note and put it on your bedside table.
You’re alive and it’s wonderful! Your day will start soon enough, so take a few moments to just live at the moment. Breathe, stretch, smile, take the time to enjoy your hot drink, listen to music you love… The possibilities are endless!
Give yourself a few minutes for a happy morning!
4 – Not taking care of our body
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