What to do in the morning when you wake up? Leave the phone on the bedside table and do not touch it.
Why not? To refocus on oneself, one’s life, one’s home, one’s body, one’s mind, and one’s heart. Yes, all that.
In fact, we don’t always realize it, but we are so focused on what’s going on in others we forget to see what’s going on at home and in us.
So in the morning when you wake up, take the time to wake up, stretch to feel your body, the time to walk around your house, in fact, take the time to fully embody yourself in your own life!
When you wake up in the morning, smile, and see how lucky you already are. Rather than focusing on everything you don’t have yet.
2 – Watching the news on TV is a mistake to avoid for a happy morning
We are not used to silencing our lives are noisy, full of street noises and discussions of all kinds. So in the morning, when we wake up, silence scares many of us.
That is why, mechanically, we turn on the television and our ears, mind, and heart are assailed by heaps and heaps of bad news.
What to do in the morning when we wake up? What if instead of spoiling your day with bad news, you replaced that noise with music that you like and that relaxes you?
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