The emotional addict has an extreme emotional need, he can sacrifice his own individuality in order to maintain “stability” in his love life.
Emotional dependence is a psychological disorder that generates excessive attachment to someone. The emotionally dependent person cannot maintain healthy relationships. Out of fear of abandonment, the person forgets himself or herself completely in favor of his or her partner, family, or friends. The person lives to fulfill the wishes of the other person.
Emotional dependence is an addictive behavior in which the individual believes he or she needs the other person to feel complete and happy.
We will now present 9 very common traits observed in emotional addicts. It is important to note that the following list does not replace a psychological diagnosis. If you exhibit some of these behaviors and think you are suffering from emotional dependence, it is best to seek the help of a psychologist.
- The person feels anxious and distressed when alone. 2.
For someone who is emotionally dependent, being alone means being vulnerable and unprotected. The person does not feel safe to lead an independent life and therefore needs the other person to give meaning to their existence. Fear of loneliness causes emotional dependence to give up his or her autonomy completely.
- Enormous difficulty in making daily decisions
The emotional addict cannot make simple decisions, such as what to make for dinner or what clothes to wear, without the other person’s input. Because of the fear of making mistakes, you need validation from others to feel calm. You feel the need to consult your partner, family member, or friend in everything you do.
- Low self-esteem and feelings of inferiority
The emotionally dependent person usually has low self-esteem and suffers from an inferiority complex, so they have a very negative perception of themselves. When they do something good, they always compare themselves to others. She does not recognize her qualities and potential. This leads to an increased need for support and tenderness. She only feels satisfied with herself when she has the constant approval of others.
- The person feels responsible for meeting the expectations of others.
Because of the difficulty of having individual aspirations, the emotionally dependent person adopts the expectations of others as his or her own, negating personal dreams, desires, and goals. When the other person succeeds, he or she rejoices as if the achievement were his or her own, but if that person fails, he or she feels guilty.
The mood of the emotionally dependent person also depends on the mood of the other person. If the other person is happy, he or she will feel the same happiness. If the other person is sad, he or she will feel bad.
- He or she is a passive and submissive person
She is constantly sacrificing her need to please the other. She cannot defend her own interests, even when she feels overwhelmed by the demands of others. When you are emotionally attached to someone, you never dare to take the initiative or express your opinion. She is afraid of rejection and abandonment. Then she lives a life that is not her own, especially if she finds someone willing to decide for her.
- Difficulty setting limits
Knowing how to set boundaries is essential to developing healthy relationships. It is what allows us to teach others what our values are, how we like to be treated, and what we consider acceptable in a relationship. The emotional addict can’t say no. He accepts whatever the other person wants and offers, even when he knows it will hurt him.
- Belief in romantic love
He has a romantic vision of love, based on a series of myths such as “we are incomplete beings until we find a partner”, “without you I can’t live”, “love can do everything”, “true love is forever”, “jealousy is the greatest sign of love”. He has a romantic vision of love, based on a series of myths such as “we are incomplete beings until we find a partner”, “without you I can’t live”, “love can do everything”, “true love is forever”, “jealousy is the greatest sign of love”,. This means that the other person has enormous power over the emotional person because the latter always places the relationship above all else.
- The person is jealous
Insecurity, low self-esteem, and fear of abandonment make emotional addicts very jealous. They always want to know where their partner is (and who they are with), send messages, or make a thousand calls. He or she can’t stand separation, or separation that is short-lived. He abandons his friends or family because he always has to spend more time with his partner.
- The person is easily manipulated
All these characteristics mean that the emotionally dependent person is often the victim of manipulative and narcissistic people. They often enter toxic relationships, and it is not uncommon for addiction to lead to emotional and physical abuse.
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