You will have a less traumatic and more energetic awakening. The hormones will have prepared themselves for the blood regulation and the pumping of the heart, this way we will also avoid cardiac complications.
And if that’s not enough, you’ll also have all the additional benefits of exercising of day that you already know.
6. Relax and meditate on the day’s tasks
After you’ve had a little exercise, take 10 minutes to relax and think about the tasks you need to do throughout the day.
Doing a mental prioritization or checklist of daily tasks will help you keep your goals in sight
Now that you’ve relaxed and organized, it’s time to shower, get dressed, and eat a healthy breakfast to recharge your energy.
7. Do not turn on your cell phone until after you have showered, dressed, and had breakfast
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