The 6 Must Know Signs of Depression!

Sign number one: Feelings of hopelessness or constant pessimism.

The reason this is so prevalent with depression is because oftentimes, if any of you have experienced depression, you know it can persist for a long period of time. During that time, we often wonder, “Will it ever end? Am I going to feel like this forever?” So that feeling of hopelessness and pessimism about our future permeates throughout the day. That’s why it’s essential that if you’re struggling with this and you think, “Hey, I might have some of these signs,” you should seek help. If you don’t already have a therapist, please reach out and get one. If you haven’t already talked to your doctor about this, please reach out and talk to them as well because the sooner we address this, the better.

Sign number 2: Restlessness or irritability.

This can be related to many of the other signs that I’ll discuss because we may not be sleeping well or eating well, and people can easily frustrate us and provoke anger. So we’re constantly on edge, and everything can set us off.

Sign number 3: Now, this is something that therapists call anhedonia.

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