9. Hypervigilance
Victims are often stuck in a state of hypervigilance, constantly on edge and ready for the next unpredictable outburst. Dr. Robert Leahy notes that this heightened state of alertness leaves the brain in overdrive, making relaxation and sleep seem unattainable.
10. Isolation
Feeling isolated and without support amplifies stress and anxiety. Dr. Brené Brown highlights that isolation can turn small problems into overwhelming challenges, further disrupting sleep.
The Way Forward
Addressing sleep issues rooted in narcissistic abuse requires professional help. Therapists and counselors can help victims manage stress, process trauma, and develop healthier sleep habits. With the right support, it’s possible to calm the chaos, reclaim rest, and restore both mind and body.
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