Narcissistic abuse victims might develop the habit of overcleaning as a coping mechanism. When someone deals with a narcissist’s constant criticism and need for control, they might feel a lack of control in their lives. So, cleaning becomes a way to manage that chaos. Imagine someone who’s been in a relationship with a narcissist; they might have faced daily criticism or felt like walking on eggshells, so to regain a sense of order, they clean excessively. It’s like finding peace in a chaotic world, even if it means scrubbing the kitchen for hours or organizing things meticulously. This behavior might not just be about cleanliness but about regaining a sense of control that was lost during the abusive relationship.
Double Checking Locked Doors
Narcissistic abuse victims might develop the habit of double-checking locked doors at home. It’s like a security blanket for them. It’s not just about ensuring the door is closed; it’s about feeling safe and in control. Psychologists say that this behavior often stems from the trauma of feeling invaded or unsafe during the abuse. This habit might give them a sense of reassurance or a feeling of regaining control after feeling powerless. It’s like a mental strategy to ease their anxiety or fear, almost like a little ritual they perform to calm their mind. Experts often work with these individuals to help them find healthier ways to feel secure without relying solely on checking locks.
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