Today, we’re diving into something incredibly important—something that speaks directly to empaths. But before we get into how the memories of you can destroy a narcissist, let’s first reflect on our own journey as empaths. Many of us start out unaware of the gifts we possess. We move through the world thinking that everyone feels, thinks, and experiences the way we do. It’s not that we’re naive, but rather that we’re simply unaware of the vast differences between us and others. This is how we engage with the world, and we don’t question it until life forces us to.
Over time, as we encounter the toxicity of narcissists, sociopaths, and other emotionally void individuals, we begin to wake up. This is our transformation; it’s as if we experience an inner explosion—a supernova of awareness. We realize, often painfully, that we have something others lack: empathy, a true heart, and the ability to deeply connect. It’s not a weakness; it’s a profound gift. This awakening doesn’t just happen overnight; it’s gradual, and it’s what makes us feel chosen in the world.
There are countless individuals—psychopaths, narcissists, and sociopaths—who operate on a different plane. Unlike us, they lack conscience; they lack a heart. Their existence is driven by self-interest and manipulation. But we are endowed with the ability to care, to feel, and to understand, and it’s precisely this gift that becomes both our strength and, at times, our vulnerability. This is why I address you as a collective—a tribe of those who have been chosen to experience life in this deeply empathetic way. It is not a curse; it’s a blessing, though sometimes a heavy one.
Now let’s get to the heart of the matter: the narcissist. The memories of you destroy them. No, seriously, they do. When we show a narcissist genuine love, affection, and care, we provide them with a source of energy that no one else can offer. We are the supply, the lifeline, the emotional sustenance they crave. And when we withdraw, when we step away, those memories linger in their minds, haunting them. The saying “absence makes the heart grow fonder” is particularly true for narcissists. They might not admit it, but as we distance ourselves, those memories start to surface. They reflect on what they lost and how we made them feel seen in ways no one else could, and it eats at them.
Think about the small, mundane moments that trigger these memories—things they never thought would matter: the way you made them tea, the unique way you cooked their favorite meal, how you arranged their living space with a loving touch. These little gestures, these seemingly insignificant details, have a profound impact. As these memories resurface, they bring with them a torrent of emotions: longing, regret, and a sense of loss that cuts deep.
Continue reading on the next page
Sharing is caring!
Here’s the kicker: narcissists, unlike empaths, have no real way to process pain. They can’t confront their emotions the way we can. Instead, they avoid it. They distract themselves. They dive headfirst into new relationships, seeking validation in the arms of others, attempting to bury the haunting memories of us. It’s an endless cycle, but it’s reckless; it’s destructive. In their attempt to suppress the truth, they fall deeper into chaos. They might turn to substances—drugs, alcohol, you name it—anything to numb the emotional wreckage we left behind.
While empaths also face struggles, the narcissist’s behavior is often more destructive, driven by a need to escape, to silence their inner demons. And that’s where you come in. By stepping back, by letting them navigate their own turmoil, you’ve done what you need to do. You’ve distanced yourself from their emotional war zone. The truth is, once a narcissist has been touched by someone like you—an empath—they can’t forget. The emotional imprint you left on them is deep and lasting. And while we may not always see it, karma has a way of catching up. The universe has its own way of balancing the scales.
We may not be privy to the inner devastation the narcissist experiences, and perhaps that’s for the best. If we knew the depth of their suffering, we might fall back into old patterns, pleading for them to stop hurting, begging them to change. But now we know better. Our awareness is our shield. We understand that we are empaths, and with that knowledge comes a responsibility: the responsibility to protect our energy.
When we withdraw, when we create boundaries, we are not being cruel; we are guarding our hearts. We are setting up a shield, a protective bubble around ourselves that filters out negativity, emotional manipulation, and harsh words. Not everyone deserves your empathy, and not every relationship, no matter how long it has lasted, is worth keeping. Break the trauma bond; stop investing in something that depletes you. A narcissist’s emotional manipulations are just that—manipulations. They are not reflections of reality, but strategies designed to maintain control.
Don’t let their attempts to make you feel inadequate drag you back into their orbit. When they display false happiness, flaunting their new supply on social media, remember it’s a façade—it’s their desperate attempt to make you doubt yourself. Stay strong. Disconnect from their social media presence. Trust me when I say this: it’s toxic. Obsessively checking their profiles, trying to track their every move, is like letting a leash tighten around your neck. It’s unnecessary; it’s harmful. The best thing you can do for your well-being is to go no contact—completely cut ties.
Continue reading on the next page
Sharing is caring!
I understand many of us have made mistakes; I’ve made my fair share too. But it’s time to stop the cycle. Let karma work its magic. You may not see the results immediately, but trust that they’re happening. If you sense a narcissist’s pain—whether it’s through excessive partying, drinking, or reckless behavior—know this: they’re suffering, and you? You’ve already moved on. You’ve protected your heart.
Imagine that protective bubble around you; let it shield you from their chaos. Their emotional roller coasters are no longer your burden. You deserve stability; you deserve peace. Establish that protective barrier, and when they try to draw you back in with their manipulations, remember: they’re only projecting their inner turmoil. You don’t need to carry it.
If you’re still caught in the web of a narcissist’s control, now is the time to plan your escape. Don’t stay; they won’t change, and staying in their orbit will only tear you apart. If children are involved, your shield becomes even more vital. Keep it intact; let them face their own consequences, their own destruction. You are not responsible for their journey—only for your own.
The memories of you carry a lasting weight for the narcissist; they follow them wherever they go. With every new person they meet, your presence will linger—the way you organized their home, the meals you lovingly prepared, and the way you showered them with care. All of these will leave an imprint on their mind. These moments were special, sacred even, but the narcissist, often unable to recognize their value, will devalue and discard them. This is particularly painful for empaths who pour so much of their energy into their relationships.
It is crucial to understand that the pain we endured in these toxic relationships was not a reflection of our worth. We did not deserve the mistreatment we received; our kindness was a manifestation of our core values, our integrity. If we had treated them poorly, it would have weighed on our hearts, for we are not built to harm others. Narcissists, however, rarely take responsibility for their actions. The universe has a way of ensuring they face the consequences of their behavior, whether or not we witness it. Karma does its work, and they will eventually feel the repercussions of the pain they’ve caused.
Continue reading on the next page
Sharing is caring!
Many of us were discarded not because we weren’t valuable, but because we were overly dependent on others for our happiness. We found ourselves in a cycle of people-pleasing, sacrificing our own needs for the sake of someone else’s happiness. This dynamic is unsustainable. It is natural to support and care for one another in healthy relationships, but sacrificing our own well-being consistently is not the foundation of mutual respect and love.
In narcissistic relationships, this imbalance can be overwhelming. The narcissist drains us, and we give up our self-worth to keep them satisfied. We often stayed because we believed our love would be enough to heal them or change them. The pain from being in such a relationship is not a reflection of our failure, but rather a consequence of being with someone who failed to recognize our intrinsic value.
The memories we leave behind—the love and care we offered—will not serve them as a source of nourishment. Instead, they become a haunting reminder of what they’ve lost, a reminder that ultimately leads to their inner destruction. It’s important to recognize that our kindness is not a curse, but part of our karma. You are the embodiment of the consequences they will face. The good you did in their lives will stay with them as an ever-present reminder of their inability to appreciate you. And while you may not witness their suffering, rest assured karma is working in ways beyond our comprehension.
When we look in the mirror, we see the reflection of our own growth, our own transformation. We may not have understood the lessons before, but we do now. Embrace the opportunity to evolve spiritually, emotionally, and physically. This is a time to focus on self-care and self-improvement—not just in terms of appearance, but in how we view ourselves and our potential. Whether it’s focusing on health, fitness, or overall well-being, every action taken to improve yourself adds to your strength and vitality.
As empaths, we often find ourselves vulnerable to the words and actions of narcissists. When they belittle us or call us names, it is important to remember that their goal is to manipulate our perception, to make us doubt our worth. They are aware of our value deep down, but use these tactics to keep us feeling inferior. Don’t let their projections of inadequacy cloud your sense of self. You may find yourself questioning your own worth because of their manipulations, but remember: the narcissist was never truly at your level. They created a false narrative to keep you stuck, to keep you from realizing your full potential. Don’t buy into that false narrative; you deserve better.
Continue reading on the next page
Sharing is caring!
Moving forward, focus on your own journey of self-healing and growth. The memories from the past—the ones you created with the narcissist—are no longer yours to carry. Their pain is not yours to bear. What matters now is your growth, your potential. Your journey is about reaching your highest self and becoming a better version of who you are. As the narcissist grapples with the destruction of their own choices, you are building a new life—one where you are worthy of all the love and respect you’ve given to others.
As time passes, you will begin to see the consequences of the narcissist’s behavior. Their emotional and mental deterioration is often a direct result of their inability to nurture and grow. While you move forward, they will likely continue their toxic patterns, leading them into isolation and dysfunction. It’s not your concern; their journey is their own, and your focus should remain on your personal development. By investing in your future, you are not only creating a stable foundation for yourself, but also setting yourself up for a future where you can meet someone deserving of your love.
But don’t rush into new relationships too quickly. Take your time. Use the lessons from your past to guide you, and allow your experiences to help you discern who truly deserves a place in your life. Healthy relationships are built on mutual respect, trust, and understanding—qualities you deserve. Your past does not define your future, and you hold the power to shape your own destiny. Focus on the positive changes you can make, and trust that in time, your growth will lead you to healthier relationships and a fulfilling life.
The narcissist may be haunted by memories of you, but you are free. You are on the path to becoming the best version of yourself. God shields us from witnessing the full extent of a narcissist’s suffering. This protection prevents us from feeling pity for them or being tempted to return to them. If we saw the inner turmoil they experience, we might be drawn back into the toxic cycle, but God’s protection is there to safeguard us. Trust in this protection and focus on your own healing. Every positive step you take today plants the seeds for a brighter future. Your kindness and efforts will bear fruit, while the negative energy of those who harmed you will wither away.
Replant your energy in fertile soil and watch as it grows stronger, healthier, and more resilient. The memories of the narcissist will fade, but your journey toward healing and self-discovery will continue to flourish. When you’re ready to open your heart again, you will know. Until then, protect your heart, protect your energy, and continue to grow. You deserve a love that values you, and you are worthy of the peace and happiness that comes from a life built on your own strength.
Trust in your ability to heal and attract the positive energy that will lead you to the life you deserve. It’s absolutely crucial to guard that protective bubble around you. Don’t let anyone breach it. Keep your emotional shield strong and place your healing at the forefront. In the end, the most profound impact you’ll leave behind isn’t about the physical things, but rather the tormenting presence you’ve become in the narcissist’s mind.
Continue reading on the next page
Sharing is caring!
Yes, you heard me right. They often boast about their memory, endlessly claiming to possess this extraordinary ability to recall details. They talk about it as if they’re elephants retaining vast stores of information—an unshakable archive of past encounters. But here’s the twist: their sharp memory isn’t just an innocent trait; it’s a tool, a weapon they wield. Narcissists are masters of compartmentalizing their emotions, storing away anger, guilt, shame, and resentment in neatly organized mental files. It’s like having a psychological filing cabinet—one that’s not just complex, but downright sinister.
This trick helps them dodge the emotional consequences of their actions, allowing them to step away from accountability as if they were superhuman. In reality, it’s more like a supernatural defense mechanism—a shield that helps them navigate their world without facing the mess they’ve made. The narcissist, often unknowingly serving darker forces, goes about their life on a mission to undermine, control, and destroy—especially those with the light and energy they can drain, like you. They think they’re invincible, believing that by tearing others down, they rise. But they’re wrong—so very wrong.
What they fail to see is that the very traits they use to manipulate others are the ones that will inevitably lead to their downfall. Once you step away from their life, the narcissist might think their ability to remember and compartmentalize serves them, but make no mistake: once you’re gone, those memories become their prison. What once empowered them now torments them. These memories, once stored neatly away, shift into a haunting reminder of their failure—the loss of something they could never truly replace.
It’s reactionary abuse at its worst. Narcissists thrive on the emotional reactions they provoke in others, feeding off the energy that flows from those interactions. But here’s the kicker: energy can’t be destroyed; it’s transferred. That’s why narcissists are often labeled as energy vampires. They’re like leeches, constantly searching for that powerful source of vitality—your energy. And why are you such an appealing target? Because you’re connected to something greater—a divine energy, an unshakable source of power that they crave, even if they don’t fully understand it.
When they first enter your life, your vibrancy, your light, draws them in like a moth to a flame. But soon, like a thief in the night, they begin to drain you, pulling you away from the divine, from your true essence. You start to feel depleted, losing the very vitality that made you shine. They see it too—you’re no longer that radiant person they once found so irresistible. Without that energy, you’re just another source of supply—less valuable than before.
The narcissist is never truly satisfied; they live for the emotional responses they can provoke. It’s not just a fleeting moment; it’s the rhythm of their life. These reactions are what they crave to survive emotionally, creating a cycle that plays on repeat in their mind. When everything goes according to their plan and they get the supply they need, they’re content—until you change. Until you realize your worth, reclaim your power, and say “enough.” That’s when everything shifts.
Your departure disrupts their energy source. As you regain your strength, those memories that once seemed to empower them now become a burden they can’t escape—the reminder of what they’ve lost. The past they thought they had neatly compartmentalized turns into a heavy weight, an unbearable reminder of their failure. The memories they once took comfort in now torment them because they failed to break you.
You see, the forces behind the narcissist’s actions—those dark energies—have a cruel trick up their sleeve. They don’t let the narcissist remember the hurtful things they did to you. No, instead they highlight the good times, the laughter, the love, the moments of connection. And that’s where the torment begins. They are not haunted by their cruelty; they are haunted by the beauty of what they’ve lost.
Continue reading on the next page
Sharing is caring!
That’s why they might keep checking your social media or trying to maintain contact. It’s not love; it’s not genuine care; it’s the desperate need to grasp at something they can no longer have—the reminder of the energy they once fed off. And that realization eats away at them. So when you’re wondering why they haven’t faced their karma yet, let me clear this up for you: every time they wake up, every time they even think of you, it’s you who haunts them. The memories of you don’t fade; they linger, torturing them for the rest of their lives.
This is no accident; this is the universe’s balance in action—a cosmic justice that ensures the narcissist cannot escape the consequences of their actions against you. Remember, you don’t have to stoop to their level. You cannot mirror their cruelty and find peace. The narcissist’s failure to destroy you means they now face the fallout of their own destructive behavior. They won’t simply walk away untouched while you’re left picking up the pieces. Know that their mind is consumed with thoughts of how they manipulated you, how they drained your energy.
This cycle of emotional abuse, built on deceit, triangulation, and projection, is their lifeblood. But here’s the truth: you kept your composure. You held your ground. You remained strong through it all, and that’s rare. There is no one else like you. The narcissist may try to move on, find another source of supply, but deep down, they’re haunted by the energy you once gave them. It lingers in their mind—a constant reminder of what they’ll never have again. They’ll never find peace because of it.
You were a chosen vessel, a lightworker in their world—a being of incredible worth. When a narcissist abuses someone like you, they face the consequences. They’ll never forget the imprint you left on their life. Each day, they wake up haunted by the memories of you, whether they try to suppress it or not. It stays with them—a reminder of how they drained you dry. And here’s where the enemy steps in, ensuring the narcissist never finds release. Instead of confronting the pain they caused, they’re constantly reminded of the joy you brought.
Sharing is caring!