3. The Power of a Neutral Face
Nothing infuriates a narcissist more than the inability to provoke a reaction. They thrive on your anger, your tears, even your laughter—because it gives them a sense of control.
“Look at what I can make you feel.”
But when you keep your face calm and neutral—no anger, no sadness, no joy—you deny them that power. A neutral expression during an argument is like holding up a mirror to their emptiness. It forces them to see that their manipulation is failing. They’ll escalate, push your buttons, do everything to get a reaction out of you.
“Why aren’t you shouting back?”
“Why aren’t you reacting?”
“You don’t care, do you?”
Your emotionless face is their kryptonite. It creates unpredictability. And narcissists hate unpredictability.
4. Relaxed Breathing: Non-Verbal Defiance
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