Number four, the most important part: protect yourself spiritually. As I have always said, this is spiritual warfare, so you need to create spiritual boundaries. Doing so could be as simple as visualizing a shield of light around you, being inside a circle of light during the argument that deflects negativity and keeps your energy intact.
You can also use grounding techniques like deep breathing or silently repeating a mantra to stay connected. One powerful strategy that I personally use is to silently remind myself: Their chaos is not mine. I am grounded. I am whole. I am free.
By anchoring yourself in this truth, you make it impossible for the narcissist to destabilize you, no matter how hard they try. Visualize everything wrong, false, and abusive coming out of their mouth to demean you, going back to them, because energy always finds its source.
Understand that this is the trick. If you master your internal emotional state, there is no way they can ever overpower you. This is what I also do: I imagine my guardian angels and my spirit animals standing next to me, and that makes me feel less alone whenever I have to deal with a narcissist. I want you to channel that energy to cancel the narcissist’s influence.
Let that source give you the ultimate guidance on what to say. Follow your sensations and inclinations. Be fully centered in the divine will, and I assure you, you will see that narcissist either run for their life or be defeated. You have to make them feel helpless by creating unpredictability. They should not be able to get the desired responses from you. If you successfully do any of these, in isolation or in combination, I can tell you, you will have the upper hand.
Conclusion
With that, thank you so much. Let’s bring this episode to an end. Drop a comment about what else you have used to strategically deal with a narcissist in the arguments they try to trap you in. I will talk to you in the next one. Until then, as always, let the healing begin and continue.
Sharing is caring!
Leave a Comment