6. Disrupted Sleep Schedule
Trying to stick to a sleep schedule while living with an unpredictable abuser is like building a house of cards in a windstorm. Dr. Bessel van der Kolk, a trauma expert, explains that unpredictability in one’s environment makes establishing a routine nearly impossible. Victims are often left with erratic sleep patterns, feeling perpetually jet-lagged without ever leaving home.
7. Lack of Personal Space
When personal boundaries are constantly invaded, finding peace is nearly impossible. Dr. Alexandra Solomon, a relationship therapist, emphasizes that a lack of personal space disrupts the ability to create a restful environment. It’s like trying to relax in a crowded subway car—good luck finding tranquility when your personal space is under constant attack.
8. Poor Sleep Environment
Victims often live in chaotic, disorganized spaces due to the emotional and physical toll of abuse. Dr. Elizabeth Lombardo, a psychologist, explains that a messy or unsafe environment makes it difficult to create a calming atmosphere for sleep.
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