The most critical routine you should maintain is personal or self-care. However, when you’re a victim of narcissistic abuse, that routine can feel like a distant memory. Narcissistic abuse isn’t just emotional; it’s draining every part of you. It leaves you feeling mentally, physically, and emotionally exhausted. The constant manipulation, gaslighting, and emotional roller coaster can lead to a deep sense of disconnection from yourself.
Today, we’ll explore the painful truth behind why victims of narcissistic abuse often neglect personal care and how it’s not just about being too busy or lazy.
Are you ready for number one?
Adrenal Fatigue
When you’re constantly stressed out, like many victims of narcissistic abuse, your body can start to feel worn out in ways you might not even realize. It’s not just mental exhaustion; you’re also drained physically. You may feel like you’re running on empty all the time. This is often referred to as adrenal fatigue, where your adrenal glands, responsible for managing stress hormones like cortisol, become overworked. Dr. James Wilson, an expert in adrenal fatigue, explains that long-term stress can cause the body to lose its natural ability to recharge. It can lead to feeling drained, having trouble sleeping, or losing the motivation to do even the simplest tasks like eating or exercising. For someone who’s been in a toxic relationship, this is even worse because you’re essentially stuck in a cycle of stress that doesn’t allow your body to heal.
When your body is physically drained, it’s easy to neglect things like self-care. After all, who has the energy to focus on eating right or exercising when you’re just trying to survive the day?
Let’s talk about number two:
Micromanagement
Continue reading on the next page
Sharing is caring!
Leave a Comment