It’s common for people who’ve gone through narcissistic abuse to avoid cleaning because they compare themselves to others. When you look at someone else’s perfectly tidy home, it can make you feel like you’re falling short. As life coach Marie Forleo says, “Comparison is the thief of joy.” Instead of feeling motivated to clean, you might feel overwhelmed and inadequate. To overcome this, focus on your own progress and set personal goals. Celebrate small achievements rather than measuring yourself against others.
To wrap things up, it’s easy to see why victims of narcissistic abuse might steer clear of cleaning and tidying up. The emotional toll can make even simple tasks feel overwhelming. When your mind is filled with anxiety, self-doubt, or the fear of criticism, it’s no surprise that cleaning gets pushed aside. But here’s some encouragement: Recognizing this struggle is the first step toward healing. It’s okay to take things slow and focus on small wins. Remember, creating a space that feels safe and calm can really help your mental health. Little by little, you can find your way back to a more organized life at your own pace.
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