It’s crucial not to reveal your plans to a narcissist. Don’t tell them you’re going no-contact, ignoring them, or turning off your emotional responses. If you must communicate your decision, wait until all necessary arrangements are in place before making any announcements.
Explaining to a narcissist why they are the way they are is pointless. Even if they recognize the term, they’ll likely dismiss you as the toxic one or claim they don’t deserve blame. Narcissists don’t care what others think of them. Revealing your hand will only give them leverage to manipulate you further.
Avoid telling them how much pain they’ve caused you. A narcissist takes pride in causing you distress—it feeds their sense of control. While they may feign sympathy, they don’t genuinely care about your feelings.
When you realize you’re dealing with a narcissist, focus on protecting yourself. Cut ties as soon as possible and prioritize your physical and mental health. Continuing to engage with a narcissist only harms you further. By shifting your focus to yourself and your well-being, you can regain control over your life.
Narcissistic relationships can last for months, years, or even decades. While it’s painful to acknowledge, recognizing the truth is the first step toward reclaiming your independence and happiness. Holding onto hope for change or avoiding the reality of the situation only prolongs your suffering. Change begins with your decision to take responsibility for your own actions and choices.
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