What Willpower Is And Why Is It Matter
Remember that there is a science behind your willpower and its strength. In your brain, there is a specific area that is possible for your attention, emotional responses, behavior, and judgment. This area is called the prefrontal cortex.
The mental functions in the prefrontal cortex contribute to your ability to create better decisions, sharpen your focus, and think clearly, which in turn enables you to build your willpower and self-control. So before you can notice substantial improvements in your willpower, you should first try to take good care of each of its individual components which are your attentiveness, emotional responses, behavior, and judgment.
3 power located in the prefrontal cortex:
1. ‘I will”: this energy used when we choose to do certain behaviors like “I will brush my teeth today.” This energy is located on the proper side of the brain.
2. “I won’t”: this energy is used when we refuse or decide not to do certain behaviors like “I won’t do drugs; I won’t take out the garbage.” This capacity is located on the right side of the brain. It is responsible for stopping impulses. It can be an incredibly powerful force and can get us
you’ll be getting to a celebration within the evening and you will be tempted by the desserts, then do some exercises to spice up your willpower before you go.
3. The last component of willpower I wanted to share is about our willpower reserves. I don’t know if you knew this, but your body actually hides a reserve amount of willpower from us on purpose. You often see this willpower reserve show up when you feel like you’ve got nothing left in you. Using rewards or punishment gives us access to these reserves. For example, you reward yourself with a shopping spree when you reach your goal weight. Or you know you have to put money in a swear jar every time you swear.
What Weakens your Willpower?
If you are reading this book, then there is a strong chance that you are having difficulties in channeling your willpower and controlling yourself There can be many reasons for this, including:
Distractions -A person’s willpower allows a person to focus on one task until it is completed. For each individual, there are specific triggers or distractions that defeat this willpower. They are the unproductive and usually small activities such as watching the television, playing a computer game, having a chat, or having a snack.
Diet here is certain mental processes in your brain that are responsible for your willpower. This means that if you want to strengthen your willpower.