Victims of narcissistic abuse tend to over-apologize for little things; it’s like an automatic reflex left over from being made to feel at fault for everything by their abusers. Imagine someone accidentally steps on their shoe, yet they’re the ones saying sorry. That constant criticism messes with their sense of responsibility, leaving them always on edge, fearing big trouble over tiny mistakes. Psychologists explain how this constant blame sticks, making them apologize for things they didn’t do. Therapy and support can help them break this cycle and rewire that automatic response. These victims must realize they no longer have to carry that weight around.
Avoiding Eye Contact During Conversations
Avoiding eye contact in conversations can be common for people who’ve been through narcissistic abuse. Imagine, whenever you speak up, you get shot down or criticized; that might make you uneasy about locking eyes with someone while talking. Psychologists think this comes from feeling constantly put down by a narcissist. It’s like a reflex; your brain worries eye contact might mean more hurt. So, when you try to chat, looking someone in the eye might feel like opening yourself up to criticism. Experts say it’s a shield against potential harm, a protective move that sticks around even after escaping the abuse.
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