It sounds simple, but “no” is one of the most powerful things you can say to a narcissist. They rely on pushing boundaries and expecting you to comply. So when you calmly and firmly say “no,” it disrupts their control. You don’t owe them an explanation or justification; a clear, confident “no” is enough to assert your boundaries and show them that you’re not someone they can manipulate. Narcissists hate hearing “no” because it reminds them they’re not in charge, and that’s exactly why it works.
“I don’t need your approval.”
Narcissists thrive on making you seek their validation. They’ll criticize or withhold praise to keep you striving for their approval. But when you say, “I don’t need your approval,” it undermines their entire strategy. This phrase tells them that you’re confident in yourself and don’t rely on their opinions to feel good about who you are. The less you need their validation, the less power they have over you, and that’s something a narcissist can’t stand.
“That’s not going to work on me.”
When you recognize a narcissist’s manipulative tactic and call it out directly, it throws them off balance. Saying, “That’s not going to work on me,” signals that you’re aware of their game and won’t play along. This phrase is a direct challenge to their control and forces them to reconsider their approach. Narcissists hate being exposed, and this statement shines a spotlight on their behavior in a way that’s impossible to ignore.
“I’m done with this conversation.”
Continue reading on the next page
Sharing is caring!
Leave a Comment