Have you ever wondered if there’s a quick and reliable way to check if someone is a narcissist? Whether it’s a boss, a coworker, someone you’ve just met, or someone you’ve cared about for years, when you’re dealing with a narcissist, the goal is to spot them early and repel them quickly. That one move can save you years of stress, manipulation, and emotional abuse.
If you’re empathetic, giving, and care deeply about people, this test is crucial because you’re exactly the kind of person they’re looking for. I’ve spent the last 20 years researching the connection between self-worth and narcissistic relationships. As a coach, author, and someone who’s lived it, I know how much damage they can do.
In this article, I’ll share a simple behavioral test you can use anytime, anywhere, plus real-life examples and strategies to protect yourself in any situation. So, let’s start with what drives their behavior. Narcissists don’t show up with a warning label. They show up with charm, confidence, or a crisis that pulls you in.
Imagine you’re at a dinner party, a work event, or a family function. You might be looking for connection, hoping to feel seen, safe, or included. You might feel a little unsure of yourself or drawn to the person who seems easygoing and magnetic. Now, flip the lens. The narcissist isn’t looking for any of that. They’re on the hunt. They walk into that same room scanning the crowd with one thing on their mind: Who will give me what I want? And how quickly can I get it?
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