How to Outsmart a Narcissist at Their Own Game: 5 Psychological Tricks (That Actually Work) -

I used to think narcissists were untouchable. They’d twist my words, gaslight me into oblivion, and leave me questioning my sanity—until I learned their playbook. Here’s the secret: Narcissists aren’t geniuses. They’re predictable. And once you know their rules, you can beat them at their own game.”

If you’ve ever dealt with a narcissist—a toxic partner, a manipulative boss, or a “friend” who drains your soul—you know how exhausting it is. They thrive on chaos, control, and your self-doubt. But what if you could flip the script?

Below are 5 psychology-backed strategies to disarm a narcissist, protect your sanity, and reclaim your power. Warning: They’ll hate these.

1. Become a ‘Gray Rock’ (And Bore Them to Death)

What to do: Act as uninteresting as a plain gray rock. No reactions, no drama, no emotional fuel.
Why it works: Narcissists feed off your anger, tears, or fear. If you refuse to engage, they lose their power supply.

Example:
Them: “You’re so sensitive! Everyone thinks you’re overreacting.”
You (monotone): “Okay. Thanks for your perspective.”
Then walk away.
Pro Tip: Practice this in the mirror. Narcissists crave a reaction—don’t give them one.

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