When you formulate your opinions, stick to them without wavering. You don’t need to seek their approval for your thoughts, priorities, or plans. Say to yourself,
“I reason well, and I trust my judgment.”
Accept that narcissists will complain or accuse you. Instead of being shocked or emotionally reactive, remind yourself:
“This is who they are. I’m not surprised, and I won’t let it affect me.”
When they attempt to provoke you, respond with calm, self-affirming statements like:
- “I know I don’t make sense to you, but I make sense to me.”
- “That’s the decision I’ve made.”
Keep your responses simple and neutral. Don’t waste energy on defending yourself, as their goal is not to understand but to dominate.
Choosing Detachment Over Engagement
When narcissists try to argue or lash out, choose detachment instead of confrontation. Acknowledge their behavior internally, but refuse to participate in their agitation.
“Their anger and irritability are their issues—not mine. I won’t tether myself to their negativity.”
Stay calm and focused, reminding yourself to prioritize your emotional health over their demands.
Final Thoughts
Narcissists don’t think or behave normally. When you stop engaging in their games and begin prioritizing your well-being, it will baffle them. Let their confusion be their problem—not yours.
By cultivating inner steadiness, self-love, and self-respect, you empower yourself to live with dignity, civility, and peace.
Sharing is caring!
Leave a Comment