Who doesn’t love a good dip, especially when it involves bacon and cheese? But let’s be honest, most creamy cheese dips come with a calorie overload. This High Protein Bacon & Cheese Dip is here to change the game! It’s packed with protein, creamy goodness, and all the flavor you crave, without the guilt. Whether you’re snacking during a football game or looking for a party appetizer, this dip is sure to please.
Why You’ll Love This Recipe:
- Makes 2 big servings (or 3 smaller ones): Ideal for sharing (or not, we won’t judge).
- 305 Calories & 34.3g of protein per serving: A dip that’s as satisfying as it is high in protein, perfect for those looking to keep their macros in check.
- Simple ingredients: Made with everyday ingredients, this dip is easy to whip up in no time.
Ingredients You’ll Need:
- 6 bacon medallions, cooked and diced: Bacon is a key ingredient for adding smoky, savory flavor while keeping the fat content low.
- 40g Red Leicester (or Cheddar), grated: Cheese is the heart of this dip, offering that rich, creamy flavor we all love.
- 2 spring onions, finely sliced: Adds a fresh crunch and mild onion flavor to balance the richness of the cheese and bacon.
- 200g 0% fat Greek yogurt: A low-fat base that’s creamy and packed with protein, helping to keep the dip light but filling.
- 50g light cream cheese (e.g. Philadelphia Lightest): Adds more creaminess without too many extra calories.
- 30g light mayo: Gives the dip a little extra smoothness and richness.
- 1 tsp garlic granules: For that extra punch of flavor.
Optional:
- Buffalo sauce: If you love a little heat, drizzle some buffalo sauce over the top for a spicy kick.
- Fresh parsley: A sprinkle of parsley adds freshness and color.
Step-by-Step Guide:
- Cook the bacon:
Start by cooking your bacon medallions until they’re crispy. Once cooked, dice them into small pieces. The crispy bacon bits will add a delightful texture to the dip and a punch of flavor. - Combine the ingredients:
In a large bowl, add the Greek yogurt, light cream cheese, and light mayo. Stir until smooth and well combined. These ingredients form the creamy base of the dip, providing plenty of protein without the heaviness of traditional cheese dips. - Add the flavor:
Stir in the grated cheese, diced bacon, spring onions, and garlic granules. Mix everything together until evenly distributed. At this point, season with a good pinch of salt and pepper, and taste to adjust if needed. - Optional toppings:
If you’re a fan of spice, drizzle some buffalo sauce over the top of the dip. Finish with a sprinkle of fresh parsley for a pop of color and extra flavor. - Serve and enjoy:
This dip is perfect for scooping with veggies, crisps, pitta chips, or even spreading on a bagel. It’s versatile enough to be enjoyed however you like!
Why This Dip is a Must-Try
This High Protein Bacon & Cheese Dip hits all the right notes—creamy, cheesy, smoky, and satisfying. What sets it apart from traditional cheese dips is its healthier, high-protein base, thanks to the use of 0% fat Greek yogurt and light cream cheese. You still get all the indulgent flavors of bacon and cheese, but with a much better nutritional profile. Plus, it’s incredibly versatile. Serve it as a dip for parties, a snack for yourself, or even as a sandwich spread for extra flavor in your lunch.
Extra Tips:
- Make it spicy: For an extra kick, mix some buffalo sauce directly into the dip or top it with extra chili flakes.
- Low-carb option: If you’re avoiding carbs, serve the dip with sliced cucumbers, carrot sticks, or celery for a lighter option.
- Prep ahead: This dip can be made ahead of time and stored in the fridge for a couple of days, making it ideal for meal prep or parties.
Final Thoughts:
This High Protein Bacon & Cheese Dip is the ultimate snack for when you want something creamy and indulgent but without the guilt. It’s perfect for game days, parties, or even just as a weekday treat. With 34.3g of protein per serving, it’s also a great way to get in some extra protein while enjoying a classic dip. So grab your favorite dippers and dive into this delicious, easy-to-make dip!
Give it a try, and don’t forget to let us know what you think!
Happy Cooking!