If nothing else works, steer the conversation toward a neutral topic. For instance, if a narcissist says, “Why didn’t you visit me on Christmas?” avoid justifying yourself. Instead, reply with something like, “Oh, have you seen my charger?” or “Did you hear about that new movie?” Shift the focus away from yourself and onto something trivial or unrelated to defuse their aggression.
You could even make the subject about something they dislike or gossip about—this gives them something else to fixate on.
5. Respond with Humor or Absurdity
Humor is one of the best tools to disarm a narcissist. If they say, “You’re a failure,” respond with, “At least I’m consistent!” If they claim, “You’re nothing without me,” laugh it off and say, “You’re absolutely right—especially when you argued over the Wi-Fi password!”
By responding playfully, you show them they can’t affect you, which suffocates their need for control. They’ll eventually walk away or give up trying to provoke you.
By using these five techniques, you can protect your mental health and maintain control in conversations with narcissists.
Sharing is caring!
Leave a Comment