Are you looking for a quick, tasty, and satisfying meal that fits perfectly into your calorie-conscious lifestyle? Look no further than this Creamy Chicken & Pesto Wrap. Not only is it bursting with flavor, but it also packs over 50g of protein—making it the ultimate go-to for anyone in a calorie deficit or just looking to fuel their body with nutritious goodness. This meal has been a long-time staple, and for good reason!
Who remembers the days when my feed was filled with creamy chicken wraps? Well, the obsession is alive and well—this pesto chicken version might just be my favorite!
Nutritional Breakdown:
- Calories: 528
- Protein: 50.4g
- Servings: 1
Ingredients:
- 150g cooked Chicken Breast, diced
- 1 medium flour Tortilla Wrap
- 20g Pesto
- 1 tsp dried Basil
- 1 tsp Tomato Purée
- 40g Lightest Cream Cheese
- 30g Mozzarella, grated
Method:
- Prepare the filling: In a mixing bowl, combine the diced chicken breast, pesto, tomato purée, dried basil, and light cream cheese. Season with a good pinch of salt. This mix will become the creamy, flavorful core of your wrap.
- Assemble the wrap: Take your tortilla and sprinkle the grated mozzarella in the center. Next, spoon the chicken mixture on top of the mozzarella. Fold the wrap as you would for a burrito, making sure all the goodness is tucked in.
- Cooking options:
- Air Fryer: Spray the outside of the wrap with a little olive oil spray and pop it into the air fryer at 195°C for 10 to 12 minutes, or until the wrap is golden and crispy.
- Pan Fry: Alternatively, you can pan fry it for a few minutes on each side until the outside is perfectly golden.
Why You’ll Love This Wrap
- Quick and easy: With minimal prep and just a handful of ingredients, you’ll have this ready in no time.
- High in protein: 50g of protein will keep you feeling full and satisfied, perfect for those in a calorie deficit or anyone looking to increase their protein intake.
- Rich in flavor: The pesto, tomato purée, and basil combine with the creamy cheeses to create a balanced, savory filling that’s utterly addictive.
- Perfectly crispy: Whether you use the air fryer or the stovetop, the outer wrap crisps up beautifully while keeping the inside creamy and cheesy.
Give this recipe a try and let me know how it turns out! It’s the perfect combination of taste and convenience, making it a great addition to your meal rotation.
Enjoy, lovelies! ❤️