It’s not always easy to get up in the morning. But there are a few tips to get out of bed more easily or to start the day off on the right foot. As if getting up early in the morning wasn’t hard enough… We make it even harder for ourselves, especially by letting ourselves be distracted on all sides, with our eyes barely open. While some of us practice morning rituals (e.g., ten minutes of yoga), others get in the way themselves. In this article, we show you the 10 things you shouldn’t do in the morning when you wake up. 1 Press the “snooze” button The snooze button, which allows us to delay the alarm clock by five minutes, is a real problem. It gives us the illusion of getting more sleep, when in fact it only disrupts our sleep rhythm. And that’s not all: “fragmented sleep”, i.e. sleep that is constantly interrupted, is bad for our health. It leads to obesity problems, mood swings, and severe fatigue. 2 Skip breakfast It […]
Motivation
You stop your alarm, hit the snooze, and drag yourself from bed zombie-eyed. As the clock ticks, you realize you are running late. You rush to complete your morning chores. You pack your bag while stuffing toast down your throat and making a phone call. You drive in a hurry […]
Change your life You may want things that are very different from me. That’s okay. The many clients I have worked with over the last few years all had different desires. They proved that the principles in this article can be applied to anything and used by anyone. Now […]
Don’t Wait Until You are Ready In the last article, I mentioned that little voice in your head. You know the one. It’s the voice that tells you that you’re wrong, that you are too slow, too fat, too lazy, too dumb, too clever, too young, too old, too […]
I don’t Know What I Want Some people have found that using the “Why is that. Most of the clients I have worked within my professional life as a therapist has wanted change. But for many of them, they were constantly frustrated because they didn’t know what the change […]
Can you really change your life today? Yes, you can. Today and every day, if you embrace change, rather than hide from it. This article is about how you can make change a force for good in your life, and achieve greater success and happiness. You may want to get […]
Daily Affirmation I’m living my purpose and passion When I speak about owning your truth, I’m referring to your instincts, beliefs, and God-given intuitions. When you are consistent with your thoughts and actions, other people see you as trustworthy. Learning how to own your truth comes from your own […]
WHAT IS SUCCESS When we hear the word success, most people immediately think of financial wealth, power, or fame. But this creates an incomplete picture, and when asked how they define the term, people who fulfill this simplified definition of success have much more to add to the discussion than […]
Productivity and time management are essential skills for people who want to get better results in life. Most people undervalue their time. They behave as if money were more important than time and would gladly trade it to save money. On the other hand, genuinely productive people understand that […]