Brain Health

Many books and video clips have been appearing for a while on this law, which seems magical and so easy to “use”. But what is it? What is the law of attraction? Linked to quantum physics, this law assumes that everything in the Universe is energy, which Einstein had demonstrated. […]

Alexithymia, affect the deficit, is a difficulty in identifying, differentiating, and expressing one’s emotions, or sometimes those of others. Find out more about this pathology… Sifneos, in 1972, defined alexithymia as a deficit of effect. Etymologically, alexithymia can be broken down as follows: a which means “to deprive”, lexis which […]

Agoraphobia, hemophobia, coulrophobia…do you know the names of the most common phobias? There are many phobias, i.e. irrational, disproportionate, and uncontrollable fears about something (situations, animals, etc.) That does not represent a real danger. Which phobias are the most common? Here are the 17 most common phobias: Agoraphobia It is […]

Depression is not just about what people feel and what they do. It changes the way they see themselves and breaks their belief in themselves. Here’s how. Depression limits not only what we feel and what we do. Depression steals who we are. Millions of people suffer from depression and […]

Do you often dream about the same thing? Recurring dreams can be a clear sign that something is wrong in your life. Discover their meaning and the keys to interpreting these dreams. Dreams are one of the main warnings when we go through a bad time in our lives. If […]

Feeling tired? It may result from the exhaustion of your brain from intensive mental work. Learn how to recognize and ease your mental fatigue. When mental fatigue is not taken seriously and accumulates, it can lead to serious consequences. What if you finally breathe and get some rest? The couple, […]

Consciously or unconsciously, our past can undermine our present happiness. Life, freedom, and pursuing happiness – we all know these words from the Declaration of Independence, but many people gave up this quest long ago. Some may mark the day and time when their vision of life and themselves have […]

There are powerful research-based approaches to stop thinking and move forward. Anxious thoughts can overwhelm you, making it difficult to decide and take action to deal with any issues that concern you. Anxiety can also lead to over-thinking, making you more anxious, leading you to think more, and so on. […]

How do we know if the feeling we are experiencing is a transitory sadness or depression? Acknowledging that you have a problem and relying on a professional in the event of depression is, of course, extremely important. But it’s just as important not to convince yourself that you have the […]

Anxiety can also be expressed by physical pain that has no real organic origin: in these cases, we speak of somatized anxiety. Anxiety somatization is somatization that normally occurs when our anxiety, prolonged over long periods of time, is expressed by physical pain that has no apparent organic causes but […]