So, for those dealing with a narcissist during the holidays, here are three practical tips to help you navigate the season.
- Set Boundaries: Decide in advance what you will and will not tolerate. If they try to derail your plans, stick to your boundaries with calmness and clarity. Also, be prepared to leave if necessary, but do not allow them to provoke an emotional reaction.
- Have No Expectations: Narcissists are very unlikely to change their behavior just for the season, so try to focus on maintaining your peace instead of wanting to fix them.
- Focus on Your Joy: Don’t let their attempts to control the narrative ruin your holiday. Prioritize moments and people that bring you happiness.
Summary
In conclusion, the holidays can be challenging when dealing with narcissists, but remember this: you have the power to protect your peace. You also have the choice to be around them or not. You do not have to engage or be in contact with a narcissist if you do not want to. But if you do, please make use of the tips I provided and keep your emotions in check.
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