Why Narcissistic Abuse Victims Avoid Cleaning and Tidying Up -

If you are constantly avoiding cleaning and tidying up, you need to stop and think. When you’re experiencing narcissistic abuse, it’s easy to let clutter build up because your mind is already tangled in feelings of guilt, confusion, or even fear. After all, when you’ve spent so much time dealing with someone else’s chaos, it can be hard to muster the energy to tackle your own space.

Today, we’ll explore why victims of narcissistic abuse often shy away from cleaning and organizing. So, if you’re ready to break the cycle and create a more peaceful environment for yourself, let’s dive in.

Are you ready for number one?

Unrealistic expectations

Many victims of narcissistic abuse struggle with staring at a messy room, feeling like they have to tackle the entire mountain of chaos in one go. They think they need to clean everything perfectly or not at all, leaving them feeling paralyzed. As life coach Mel Robbins says, “You don’t need to be great to get started, but you have to get started to be great.” Instead of aiming for a spotless house in one sweep, try breaking it down into smaller, manageable tasks. Start with one corner or one room at a time, and remember that progress is more important than perfection.