If a narcissist tries to make you feel like your reality isn’t valid without their approval, resist the urge to over-explain. Instead, say:
- “I agree to disagree.”
- “I choose to see things differently.”
They’ve trained you to feel like you need their agreement, but you don’t. Every time you feel the urge to over-explain, it’s likely because you’ve been conditioned to seek their validation. Break free of that trap.
When you use these strategies, you’ll notice a shift in how you feel. You’ll remain calm, centered, and clear-headed. The more you maintain emotional control, the more frustrated the narcissist will become. Remember, the goal isn’t to make them happy—it’s to help you be the best version of yourself. These strategies protect your sense of self and prevent you from absorbing their negativity.
That said, be prepared: narcissists won’t like it when they can no longer control you emotionally. They thrive on pushing their pathology onto others, and when that doesn’t work, it causes them distress. But that’s not your burden to carry.
If you’ve tried any of these strategies—whether you’re still in a relationship with a narcissist or have left one—please share your experiences in the comments below. I’d love to hear how these techniques have worked for you.
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