That’s what has happened to you. These lies are not random; they are patterns, they are systems. They are the building blocks of a trauma bond that feels impossible to break because it was never just about the behavior; it was about the beliefs they implanted in you—beliefs that you are hard to love, that you are too sensitive, that you are the problem. As long as those beliefs live inside you, their power remains intact, even after you leave.
The truth is you can break this bond, not by confronting them, but by confronting the lies one by one, piece by piece, until your nervous system stops mistaking chaos for connection and until your soul stops craving what once hurt it. If you want to know how to do all of that, check out my signature program on how to break your trauma bond with a narcissist in five practical steps. In this course, I teach you how you get trauma bonded at a psychological, biological, and neurological level, and then I give you a proven step-by-step framework that you can follow at your own pace to get rid of them.
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