A narcissist attacks your self-esteem through constant criticism of your table manners. Whether it’s how you hold your utensils, the speed at which you eat, or the sounds you make while eating, no detail is too small for them to scrutinize.
This criticism becomes a source of anxiety and makes meals—especially in public or with company—a stressful experience. The intention behind this is to make you hyper-aware of your actions and ultimately control your behavior.
The ultimate goal of a narcissist is to undermine your confidence so that you become more dependent on their approval, giving them a sense of power.
3. They make you feel guilty for enjoying your favorite food
It’s natural to find pleasure in food, isn’t it? But narcissists taint this simple joy by making you feel guilty for eating something you love. Whether it’s through derogatory comments or subtle jabs, they make it clear that they disapprove of your choices.
Picture this: You’re eating ice cream, enjoying it, and the narcissist says something like, “Do you know how many calories are in that?” instantly sucking the joy from the moment.
This manipulation is rooted in their inability to see you happy. As a victim, you may slowly develop feelings of shame around eating and forgo the foods you love. This is why I often say that you fade away in a relationship like this. You lose yourself—your likes, wants, needs, and desires—until you feel empty within and without.
4. They constantly criticize your body, weight, or diet
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