Number 5: “You’re just being too sensitive.”
This phrase is another favorite among narcissists, and it’s highly manipulative. Why? Because when they say, “You’re just too sensitive,” they are subtly making you doubt your own feelings and reactions. They want to shift the blame onto you, making it seem like you are the problem rather than acknowledging what is really happening. Sometimes, they can express this notion in very subtle ways, making it difficult for you to notice what they are doing.
For example, they might say the cruelest things and then follow it up with a casual “Ha!” At first glance, this might seem like they’re joking. But fundamentally, they are testing the waters to see if you will accept their offensive comments. They are trying to gauge what they can get away with. Now, if you call them out on their behavior, that “Ha!” suddenly transforms into a claim that you just took it the wrong way because you are too sensitive. Again, it’s all about making you appear to be the one with the issue, not them.
In conclusion, being aware of these code words and phrases used by narcissists can help you better navigate conversations and interactions with them. Understanding their tactics allows you to protect yourself from manipulation and maintain your self-esteem. Remember, it’s not you who is being unreasonable; it’s their narcissistic behavior distorting the reality of the situation.
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