If dealing with narcissistic individuals during the holidays feels overwhelming, consider opting out entirely and focusing on self-care. Sometimes, skipping the gathering and nurturing your own well-being is the healthiest choice.
If you do choose to engage, make sure you’re well-rested, emotionally grounded, and prepared. Don’t walk into the situation stressed, sleep-deprived, or emotionally vulnerable, as narcissists often prey on weakness.
Sharing is caring!
Leave a Comment