5. Leaning Away from People When Talking
After experiencing narcissistic abuse, many individuals instinctively lean away from others during conversations, much like a turtle retreating into its shell.
According to therapist Dr. Harville Hendrix, this behavior is a natural response to feeling threatened or uncomfortable. It’s your body’s way of creating distance because, deep down, you’re unsure if it’s safe to be close to others.
How to Cope: Gradually expose yourself to safe, supportive environments where you can build trust and regain a sense of security while setting healthy boundaries.
6. Rolling or Clenching Their Shoulders Tightly
If you frequently roll or clench your shoulders, it may be your body’s way of responding to stress from narcissistic abuse. This tension often stems from feelings of anxiety or threat.
Dr. Gabor Maté explains that our bodies hold onto stress, leading to tightness, particularly in the shoulders, as if bracing for potential stressors.
How to Cope: Regularly practice gentle shoulder stretches to release tension and promote relaxation.
7. Avoiding Eye Contact, Especially in Confrontational Situations
If you avoid eye contact, particularly during confrontations, it may be a residual effect of narcissistic abuse. When you’ve been manipulated or belittled, direct eye contact can feel intimidating or unsafe.
Dr. Ramani Durvasula, a psychologist specializing in narcissism, explains that victims often avoid eye contact as a protective measure to shield themselves from further emotional harm.
How to Cope: Gradually practice maintaining eye contact in low-pressure situations to build confidence and comfort over time.
8. Covering Their Mouth While Talking
If you often cover your mouth while speaking, it may indicate lingering self-doubt from narcissistic abuse. This gesture reflects a fear of saying the wrong thing or being judged.
Dr. Craig Malkin explains that narcissistic abuse can lead to deep-seated self-doubt and the belief that your words are not valued. Covering your mouth acts as a protective habit, silencing yourself to avoid criticism.
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